PROPS | Professional Ballet Training with Psychological Skills by Carolyn Carattini

PROFESSIONAL BALLET TRAINING
WITH PSYCHOLOGICAL SKILLS

HEIGHTEN SELF-AWARENESS. IMPROVE RESILIENCE. DEVELOP SELF-RELIANCE.

FOR PERFORMANCE EXCELLENCE

FULFILLING STUDENT POTENTIAL

Psychological Skills in ballet classes facilitate the discovery of individual best practices, movement patterns, and artistry. They teach problem-solving and critical thinking that can enhance self-reliance and resilience.

Find out how

Blue scarf dancer on pointe shutterstock

HOLISTIC TRAINING

When practising ballet in a physically and emotionally safe environment, dancers can develop psychological skills during their regular training, improve healthy coping mechanisms, and increase resilience.

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"Ballet training can either enhance and develop confidence and self-esteem, or undermine and damage it, depending on the experiences and behaviours teachers provide in the classroom"

- Buckroyd, J. 2000. The student dancer: Emotional aspects of the teaching and learning of dance. London: Dance Books Ltd.

PROPS WORKBOOK

Learn the strategies and tools that ballet teachers can implement to optimise the attainment of psychological skills for the emotional well-being and fulfilment of student potential. The PROPS workbook is a practical resource with over 120 pages of information, theories, and step by step actions for implementing psychological skills in ballet classes.

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